Best self-healing books

 

 Hi, I'm Agnest! Excited to start my first blog journey. I began my self-healing journey a few months ago, and these books were a game-changer. In this blog, I'll share my top picks — books that helped me heal from past traumas. Let's get started!

What is self healing and why is it important? 

Self-healing is the process of taking intentional actions to make your mind, emotions, and body feel good. It's important because it helps you get stronger, feel less stressed, and be happier overall. When you focus on self-healing, you're in control of your well-being, leading to a more balanced and satisfying life.

Here are my top picks :

1. "This Is How You Heal" by Brianna Wiest 

2. "Good Vibes, Good Life" by Vex King

3. "The Mountain Is You" by Brianna Wiest:

4. "The Body Keeps the Score" by Bessel van der Kolk:

 

Self-healing includes various ways to nurture yourself, and reading self-help books is an essential part of the process. I'll be sharing more approaches in my upcoming blogs.Stay tuned. 

Happy healing!!